High Protein Recipes for Recompositioning

This recipe book was written by CPT Charley Harris under advisement of a dietician and a chef. It includes a variety of high-protein, macronutrient balanced meals that are easy to prepare, high in fiber, and excellent for recompositioning. Inside you'll find 5 delicious breakfasts, 5 filling lunchs, 5 nutrient diverse dinners, 3 easy to whip-up snacks, and 2 indulgent dessert recipes. Meals have a minimum of 20 grams of protein under 500 calories, so these meals easily fit in any tracking or intuitive eating plan! Use this book as a guideline, inspiration, or as an easy way to take the guesswork out of macronutrient tracking. Happy eating!