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Welcome to Charley Harris Fitness

Fitness optimized.

The most sustainable method to creating a healthy lifestyle and a fit body is adopting changes that feel intuitive to you, simple to apply, and natural to maintain. 

My exercise methodology employs supported, safe forms of exercise that work muscles close to failure to stimulate new growth (hypertrophy) without burning out your joints or overdosing on high intensity cardio. 

All prescribed exercise is vetted against the most current research regarding proper dosage for your population. This style of training can prevent chronic fatigue and injury in order to continuing exercising without interruption. 

Nutrition is tailored to your preferences and never based in unsupported fear mongering or demonization of certain foods.

I work with your body, never against it. 

Meet Charley Harris

Honest. Accessible. Effective.

As a certified fitness trainer and the founder of Charley Harris Fitness, I am dedicated to helping individuals of all ages, from all walks of life experience a joyful and peaceful relationship with challenging but efficient exercise. Even individuals with pre-existing injuries, medical conditions, or those who are in remission from serious chronic illness can experience the life changing empowerment that comes from feeling in control of exercise and your goals, rather than exercise and your goals consuming your life. I meld mind-body connectivity work from methods like pilates and yoga with the science of hypertrophy and power training, for profound physical results without  the"grindset" or exercise anxiety. I've worked with individuals from 17 to 74, some with heart conditions, auto-immune diseases, previous spinal injuries, and other challenges. I've worked with professional athletes and with people in their sixties exercising for the very first time. Wherever you are in your journey, I'll meet you there. Together, we can figure out a peaceful and easily sustainable way for you to create meaningful, lasting changes to your health and physique. 

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My Credentials:

NASM Certified Personal Trainer

ISSA Certified Pilates Instructor

Yoga Alliance Registered Yoga Teacher

NCSF Certified Sports Nutrition Specialist

Certified Yoga for Anxiety Teacher

Certified Trauma Informed Yoga Teacher

Certified Pre and Postnatal Yoga Specialist

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Contact
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"Working with Charley has completely changed my fitness journey in the best way possible! From day one, she has kicked my butt…but in the most motivating, encouraging, and empowering way. Every workout with her challenges me, pushes me past my limits, and leaves me feeling proud of what I’ve accomplished. I've not only lost weight, but I’ve gotten stronger both physically and mentally. I walk into the gym now with confidence, knowing what I’m doing and feeling good about myself.
Charley goes above and beyond just workouts, she’s incredibly knowledgeable about nutrition and always helps me plan meals that fit my goals while still being realistic and enjoyable. And no matter what questions I have, she’s always available and ready to help. Her energy is contagious, her support is unmatched, and her commitment to your success is truly inspiring. I can honestly say that training with Charley has been one of the best decisions I’ve ever made!"

Kaitlyn F.

"Charley completely transformed how I think about strength training. Her approach to combining dynamic movement with focused hypertrophy work helped me build functional strength in a way that actually feels sustainable and empowering. I’ve never felt stronger or more in tune with my body."

Nora G.

"When it comes to body, mind and nutrition she knows what your body needs when it comes down to it. I was struggling starving myself trying to lose weight but gain muscle at the same time, it was getting to point of where I was struggling with headaches due to very low protein in my diet. Charley sat me down and explained what I was doing wasn’t going to get my process where I needed or wanted to be. Her degree behind everything she does comes with amazing results. To finally get answers and help with my nutrition really changed my life and body . Couldn’t be more blessed to work with Charley. Very happy customer."

Miranda C.

Get answers.
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